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Benefits of Boot Camp Training for Teenagers

Today’s world is largely a digitized one wherein people spend long lengths of time in front of a computer or at their study table or work table. Furthermore, computers, mobiles and TV’s offer so many entertainment options today that people end up sitting in front of these devices long after their work is done. Take a computer for instance, an executive at a posh financial firm will need to spend most of the day in front of the computer to tally finances and so on. However, once his working hours are over, chances are you will still see him sitting there probably exploring the various social media sites and playing games online.

This is a similar situation among most teenagers today. Whenever you spot a teenager, you will probably see him hanging around with a phone or staring intently into its screen. At home he will probably be found staring into the computer screen and playing video games or something similar. It is important for teens today to get up and get active. They spend too many hours stagnating in one place. Here’s how a Pyrmont boot camp workout can help.

Overall Wellbeing

Regular exercise can help the entire body stay healthy. Exercise not only burns calories but brings out healthy hormones, makes your skin glow and also ensures your immune system gets stronger. By not exercising, you will end up facing more physical problems and that too at a younger age. These problems may be a result of weak bones and muscles. If y our teenager exercises regularly, you’ll see a much fitter and healthier version of him.

Mental Health

Lack of physical activity can affect anyone’s mental set-up too. Not many people realize this. Regular exercise helps to release important hormones in the brain that help keep you positive and more alert. By sitting indoors all the time, your mind can eventually get bored, negative and weak. You’ll start over thinking things and may end up being a social recluse eventually! Your teenager needs his share of exercise at Pyrmont boot camp to ensure his mental and physical set-up is both intact.

Read more on mental health benefits of exercise on http://www.thegreenpages.com.au/personaltrainer/bondi


Many teenagers in high school may be part of a football club or may be on the basketball team. This itself might ensure they get their daily dose of exercise and recreation. However, this doesn’t represent all the teenagers around. The ones not on any sports team may end up suffering from lack of exercise and activity. If you get your teenager to join a Pyrmont boot camp training program, then it will also act as a form of recreation. This recreation is just as important as getting good grades in school. Without it, your teenager can stagnate.

Kinds of Exercises a Trainer Will Teach You When Focusing on Upper Body Strength Building

The upper body is the area that controls your ability to carry out everyday activities such as lifting, reaching, pushing or pulling. Understandably, you must have a strong and fit upper body if you want to perform all activities easily and comfortably. Deteriorating upper body strength makes you susceptible to diseases, injuries and a poor quality of life. Increasing your upper body strength is important if you want to maintain your usual range of reach, mobility, motion and flexibility. Regular exercise is the only way of achieving a strong upper body and you must hire a personal trainer from group fitness in Newtown to show how to do it safely and correctly.

Planning an Upper Body Workout Routine

Selecting upper body workouts will depend on several factors such as you age, gender, present physical condition, fitness goal and the time you can devote to it and so on. While planning the workout sessions, your St Peters personal trainers will try to put equal emphasis on each and every major muscle in the area and select workouts accordingly. He will also calculate the most number of reps and sets that can be safely performed so that you can maximize each session and get the best results within the shortest time.

Types of Workouts your Trainer is Likely to Include

Your upper body is responsible for performing six fundamental actions which are horizontal push and pull, vertical push and pull and elbow flexing and extending. Therefore comprehensive upper body workout must include such exercises that target all muscles and movement patterns involving these fundamental actions.

Horizontal Push Workouts

Any weight training exercise that requires you to push a weight away from you in the forward direction is considered as a horizontal push exercise. The basic movement should be to move the weight away from your torso. Group fitness in Newtown  will confirm that chest workouts such as bench press fall in this category.

Horizontal Pull Workouts

Pulling any weight towards your torso is considered as a horizontal pull exercise. Do remember that the weight must be dragged inwards from your front in a straight motion. Most back rowing exercises such as dumbbell or barbell rowing is an example of such workouts.

Vertical Push Workouts

All weight training workouts that involve lifting a weight vertically vis-à-vis your torso are included in vertical push category. You should aim to lift the weight above your head or at least aim to keep your arms straight in the upward direction. Examples of such workouts include the overhead press and most other shoulder workouts.

Vertical Pull Workouts

Vertical pull workouts are weight training exercises that require you to move a weight in the downward direction vertically vis-à-vis your torso. Lateral pull-downs, pull-ups and most back pulling workouts are examples of this category.

Workouts for Elbow Flexion

Flexing the elbow is an important upper body workout and it involves moving a weight towards your torso by flexing your elbows. Examples of such workouts include bicep curling such as barbell or dumbbell curling workouts.

Workouts for Elbow Extension

Elbow extension workouts include all weight training exercises that require you to move a weight away from the torso region by extending your elbows. You perform such workouts when you do cable press downs, laying barbell extension or other triceps extension exercises.

To read more about the importance of muscle balance when working out your upper body visit: http://sydneyfitness.net.au/