Functional Training with Kettlebells

Functional training is the latest trend in the fitness industry today and not without good reason. There are several ways you can do functional training but using the humble kettlebell is perhaps your best bet. So join kettlebell courses today and see for yourself how it introduces you to a completely new healthier and fitter lifestyle.

What is Functional Training

There are several types of exclusive training modules you can follow such as strength training, flexibility training and cardiovascular training and so on. But none of these, by itself, targets your entire body and prepares it for the daily grind you go through every day.

Functional training is the only type of training that uses exercises that targets your entire body as one whole system so as to emphasize on motor and movement patterns. With regular practice, functional training improves the way you function or perform your daily work.

It helps in making your daily movements more effective, safe and easy rather than improving the way you look.

So with functional training, the focus is always more on how your body moves and performs across different planes rather than the aesthetic aspect.

Functional Training with Kettlebells

There are several reasons why kettlebell courses are also termed as functional workouts.

However, you must proceed with caution as the kettlebell can become a dangerous equipment that can lead to injuries if not handled with the correct form and technique. If you are new to kettlebell certifications, always train under a certified instructor and use a lighter weight to begin with.

That way, you will be able to master the technique and perfect your form first before proceeding to more complex workouts. Also consider the online kettlebell cec course to get your qualification in kettlebell training.

Kettlebell Training Targets your Entire Body

Unlike other forms of exercise that typically focus on particular muscle groups or move across single planes, kettlebell workouts are always total body movements. It is an intrinsic part of the exercise pattern and you can do it in no other way without involving multiple muscles in each and every exercise. Take for example the basic kettlebell swing. It’s a simple workout but involves the muscles of your hips, legs; core, arms and shoulder in one go.

So you are in fact mimicking many of your daily activities or physical functions such as squatting, bending, lifting heavy object, moving things around and so on.

Kettebells Workouts are done Across Different Planes

Again, unlike other workouts that move across a single plane (horizontal or vertical), kettlebell workouts are swinging, ballistic motions that cut across several planes. Here again, you are doing just what you do in daily life where you have to move your body in different ways to perform your chores.

Kettlebell Workouts incorporate Multiple Workout Modules

When you are using the kettlebell to target all the muscles of your body and move across different planes, you are getting all the benefits of strength training, flexibility training and cardiovascular training; all in a single workout.

Understandably, such integrated training does greatly improve your strength and stamina so that you can do your daily work better and more easily.

Two Important tips when starting a body transformation challenge

1. Never skip breakfast because it reactivates your metabolism and ensures that your body does not crave snacking between meals.  The best weight loss program in Sydney recommends eating more portions spread out through the day is better than eating a large meal once a day.  Drink lots of water because your brain mostly does not differentiate between thirst and hunger. Healthy weight loss too means eating right. Avoiding salt additions at the table is key as medical experts and nutritionists will tell you.  Embrace optional seasoning like herbs and vinegar.  Avoid high levels by adding lemons, onions and garlic to your food to give you distinctive flavours.  The 12 week body transformation program calls it as it is, avoiding processed foods is key because they contain hidden sugars and may harbour other harmful chemicals and some contain cholesterol and carcinogens carefully branded in their alias names anyway.

2. When doing your 12 weeks body challenge it’s important you take time to read labels of what you eat each time, because most products have their nutritional information and ingredients used.  Incorporate fresh vegetables and fruits in your menu because they are rich sources of lycopene and other rich antioxidants good for the body.  Look out for healthy brands of what you it because some foods in the market are a hub for harmful chemicals for enhancing flavours, like monosodium glutamate (MSG) and Sodium Nitrates as flavour enhancers.  Some brands of processed meats, bacon, ham, sausages and deli meats mostly used in sandwiches, pizzas and hotdogs contain Sodium Nitrate as a coloring agent.  Monosodium glutamate (MSG) is also present in some microwave popcorns, artificial butter and margarines, chocolates and sweets. Other products to look out for are corn syrup, dressings like mayonnaise, ketchups or soy sauce.

More useful tips can be found here:http://www.6weekbody.com.au/weight-loss/how-to-lose-weight-fast

Benefits of Boot Camp Training for Teenagers

Today’s world is largely a digitized one wherein people spend long lengths of time in front of a computer or at their study table or work table. Furthermore, computers, mobiles and TV’s offer so many entertainment options today that people end up sitting in front of these devices long after their work is done. Take a computer for instance, an executive at a posh financial firm will need to spend most of the day in front of the computer to tally finances and so on. However, once his working hours are over, chances are you will still see him sitting there probably exploring the various social media sites and playing games online.

This is a similar situation among most teenagers today. Whenever you spot a teenager, you will probably see him hanging around with a phone or staring intently into its screen. At home he will probably be found staring into the computer screen and playing video games or something similar. It is important for teens today to get up and get active. They spend too many hours stagnating in one place. Here’s how a Pyrmont boot camp workout can help.

Overall Wellbeing

Regular exercise can help the entire body stay healthy. Exercise not only burns calories but brings out healthy hormones, makes your skin glow and also ensures your immune system gets stronger. By not exercising, you will end up facing more physical problems and that too at a younger age. These problems may be a result of weak bones and muscles. If y our teenager exercises regularly, you’ll see a much fitter and healthier version of him.

Mental Health

Lack of physical activity can affect anyone’s mental set-up too. Not many people realize this. Regular exercise helps to release important hormones in the brain that help keep you positive and more alert. By sitting indoors all the time, your mind can eventually get bored, negative and weak. You’ll start over thinking things and may end up being a social recluse eventually! Your teenager needs his share of exercise at Pyrmont boot camp to ensure his mental and physical set-up is both intact.

Read more on mental health benefits of exercise on http://www.thegreenpages.com.au/personaltrainer/bondi

Recreation

Many teenagers in high school may be part of a football club or may be on the basketball team. This itself might ensure they get their daily dose of exercise and recreation. However, this doesn’t represent all the teenagers around. The ones not on any sports team may end up suffering from lack of exercise and activity. If you get your teenager to join a Pyrmont boot camp training program, then it will also act as a form of recreation. This recreation is just as important as getting good grades in school. Without it, your teenager can stagnate.

Tips to Ensure you Eat The Right Foods to Maintain Body Weight

With people becoming more health conscious each day, you must have heard so much about the importance of balanced diet and exercise for health and fitness. However, what exactly is a balanced diet and how does it help you to maintain an ideal body weight? If you plan to start exercising with Coogee personal trainers they will in all probability create a diet chart for you and guide you on nutrition and correct eating. Alternatively, you can make your own diet plan if you know just how different categories of food influence your body weight, metabolic rate and overall fitness.

Your Diet and Ideal Body Weight

Food provides your body with calories that are burnt to release energy required for your daily chores. Unused calories are deposited as fat in different areas all over the body; to be used as and when required.

As Coogee personal trainers say, the trick to maintaining an ideal body weight is to eat in such a manner that your calorie intake is always less than your body’s requirement. Under such a situation, the body will utilize all the calories it derives from your meals and will also burn some stored fat to release more energy. If your meals provide more calorie than required, it will just be stored as fat and you will gain weight. So the basic aim of a planned diet is to curtail intake of calories without compromising on nutrition.

How to Eat Correctly

Different categories of food provide different amounts of calorie. Moreover, you must also know how much calorie you require and limit your food intake accordingly. Selecting the right food groups and controlling portions is vital if you want to maintain an ideal body weight.

Selecting the Right Food Groups

Take a stock of all food items that you eat and divide them into categories that you can eat regularly, intermittently or rarely (special occasions).

Foods that are low in calories and fat should form the mainstay of your diet. Such food includes fresh fruits and vegetables, lean poultry portions, sea food, egg whites, whole-grain bread or cereals etc.

Do include low-fat dairy products and nuts and seeds as these are high in protein. Protein is the building block of lean muscles that make you look trimmer and also boost natural fat burning within the body.

Here is the link of a great online meal plan designed by your personal trainers which outline what type of food you should eat and at what time of the day: http://www.dangerouslyfitpt.com.au/personal-trainer/bondi

Curtail your intake of carbohydrate-rich food that are high on calorie such as bread or pizza made from refined flour, potato chips, dried fruits, candies, soft drinks, alcohol etc. Let water or natural fruit juices (without added sugar) quench your thirst.

High fat foods such as hash browns, gooey pastries, sinful desserts, restaurant or party food etc should be limited to only special occasions.

Controlling Portions

Apart from selecting the right food, you must also know how to control portions. With some help from your Hyde Park bootcamp personal trainer calculate how much calorie you need per day and plan your meals accordingly. Use a smaller plate so that even a little portion looks enough. While at parties, take whatever you want and move away from the buffet table. In case you cannot stop yourself, do take a little portion from all the goodies so that you can taste everything without the risk of putting on weight.

Kinds of Exercises a Trainer Will Teach You When Focusing on Upper Body Strength Building

The upper body is the area that controls your ability to carry out everyday activities such as lifting, reaching, pushing or pulling. Understandably, you must have a strong and fit upper body if you want to perform all activities easily and comfortably. Deteriorating upper body strength makes you susceptible to diseases, injuries and a poor quality of life. Increasing your upper body strength is important if you want to maintain your usual range of reach, mobility, motion and flexibility. Regular exercise is the only way of achieving a strong upper body and you must hire a personal trainer from group fitness in Newtown to show how to do it safely and correctly.

Planning an Upper Body Workout Routine

Selecting upper body workouts will depend on several factors such as you age, gender, present physical condition, fitness goal and the time you can devote to it and so on. While planning the workout sessions, your St Peters personal trainers will try to put equal emphasis on each and every major muscle in the area and select workouts accordingly. He will also calculate the most number of reps and sets that can be safely performed so that you can maximize each session and get the best results within the shortest time.

Types of Workouts your Trainer is Likely to Include

Your upper body is responsible for performing six fundamental actions which are horizontal push and pull, vertical push and pull and elbow flexing and extending. Therefore comprehensive upper body workout must include such exercises that target all muscles and movement patterns involving these fundamental actions.

Horizontal Push Workouts

Any weight training exercise that requires you to push a weight away from you in the forward direction is considered as a horizontal push exercise. The basic movement should be to move the weight away from your torso. Group fitness in Newtown  will confirm that chest workouts such as bench press fall in this category.

Horizontal Pull Workouts

Pulling any weight towards your torso is considered as a horizontal pull exercise. Do remember that the weight must be dragged inwards from your front in a straight motion. Most back rowing exercises such as dumbbell or barbell rowing is an example of such workouts.

Vertical Push Workouts

All weight training workouts that involve lifting a weight vertically vis-à-vis your torso are included in vertical push category. You should aim to lift the weight above your head or at least aim to keep your arms straight in the upward direction. Examples of such workouts include the overhead press and most other shoulder workouts.

Vertical Pull Workouts

Vertical pull workouts are weight training exercises that require you to move a weight in the downward direction vertically vis-à-vis your torso. Lateral pull-downs, pull-ups and most back pulling workouts are examples of this category.

Workouts for Elbow Flexion

Flexing the elbow is an important upper body workout and it involves moving a weight towards your torso by flexing your elbows. Examples of such workouts include bicep curling such as barbell or dumbbell curling workouts.

Workouts for Elbow Extension

Elbow extension workouts include all weight training exercises that require you to move a weight away from the torso region by extending your elbows. You perform such workouts when you do cable press downs, laying barbell extension or other triceps extension exercises.

To read more about the importance of muscle balance when working out your upper body visit: http://sydneyfitness.net.au/